Rest has a bad rap in our culture. Most of us think about rest as merely the absence of work—not something valuable in its own right. Sometimes, it’s even equated with laziness.
But nothing could be further from the truth.
Rest is an essential component of working well and working smart. In my new...
This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here.
Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exha...
Rest is essential not only for our health and happiness and relationships, but also for our productivity. In today’s always-on world, rest is almost impossible to come by unless you intentionally set time aside for it. That’s wh...
