Rest has a bad rap in our culture. Most of us think about rest as merely the absence of work—not something valuable in its own right. Sometimes, it’s even equated with laziness.
But nothing could be further from the truth.
Rest is an essential component of working well and working smart. In my new...
Time management is the process of planning and controlling how much time to spend on specific activities. Good time management enables an individual to complete more in a shorter period of time, lowers stress, and leads to career success.
This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here.
Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exha...
“If you wanna change the world, start off by making your bed”- W.H.McRaven
Just as the day starts with making your bed, productivity starts from an organized desk.
Did you know that an average office worker spends 76 hours per year looking for different emails, searching for digital and paper document...
So, you´re developing a new habit to check your mailbox no more than 3-4 times a day. You have also turned off different mailbox notifications, but the volume of emails is still large. Is there anything else you can do?
Firstly, you´re not alone. Most people who use email on a daily basis have felt o...
